Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
230
Total Time
1:06:11
Overall Percentile
27.3
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -14.6%
Race avg drop: -12.2%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:01 | +4.1% | 49th | 5:16 |
| Run 2 | 3:28 | 3:16 | +5.8% | 60th | 3:27 |
| Run 3 | 3:44 | 3:31 | +5.9% | 55th | 3:44 |
| Run 4 | 3:41 | 3:33 | +3.3% | 43th | 3:48 |
| Run 5 | 3:49 | 3:36 | +5.8% | 52th | 3:51 |
| Run 6 | 3:46 | 3:32 | +6.3% | 56th | 3:47 |
| Run 7 | 3:40 | 3:36 | +1.8% | 35th | 3:52 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:58 | +2.9% | 52th | 4:05 |
| Sled Push | strength | 3:07 | 3:06 | +0.3% | 29th | 3:45 |
| Sled Pull | strength | 5:33 | 4:42 | +17.7% | 58th | 5:30 |
| Burpee Broad Jump | aerobic | 3:05 | 3:25 | -9.9% | 10th | 3:58 |
| Row | aerobic | 4:10 | 4:09 | +0.0% | 29th | 4:18 |
| Farmers Carry | strength | 1:41 | 1:40 | +0.6% | 29th | 1:56 |
| Sandbag Lunges | strength | 3:58 | 3:42 | +6.9% | 42th | 4:15 |
| Wall Balls | strength | 4:30 | 4:53 | -7.9% | 16th | 5:57 |
| Total Running | running | 27:22 | 26:17 | +4.1% | 48th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength