Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Place
232
Total Time
1:06:16
Overall Percentile
27.6
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -14.6%
Race avg drop: -12.2%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:01 | -1.6% | 18th | 5:16 |
| Run 2 | 3:16 | 3:16 | -0.4% | 25th | 3:27 |
| Run 3 | 3:31 | 3:31 | -0.4% | 27th | 3:44 |
| Run 4 | 3:34 | 3:34 | -0.1% | 28th | 3:48 |
| Run 5 | 3:40 | 3:36 | +1.6% | 34th | 3:51 |
| Run 6 | 3:32 | 3:32 | -0.4% | 26th | 3:47 |
| Run 7 | 3:29 | 3:36 | -3.4% | 16th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.1% slower than expected
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Wall Balls - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:58 | +3.3% | 56th | 4:05 |
| Sled Push | strength | 2:34 | 3:07 | -17.7% | 6th | 3:45 |
| Sled Pull | strength | 5:40 | 4:43 | +19.9% | 62th | 5:30 |
| Burpee Broad Jump | aerobic | 3:43 | 3:25 | +8.4% | 45th | 3:58 |
| Row | aerobic | 4:16 | 4:10 | +2.4% | 47th | 4:18 |
| Farmers Carry | strength | 2:11 | 1:40 | +30.1% | 76th | 1:56 |
| Sandbag Lunges | strength | 3:19 | 3:43 | -10.8% | 10th | 4:15 |
| Wall Balls | strength | 5:46 | 4:54 | +17.6% | 53th | 5:57 |
| Total Running | running | 25:59 | 26:18 | -1.2% | 22th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength