Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
239
Total Time
1:06:21
Overall Percentile
28.4
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -15.2%
Race avg drop: -12.2%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:01 | -1.0% | 22th | 5:16 |
| Run 2 | 3:08 | 3:16 | -4.5% | 8th | 3:27 |
| Run 3 | 3:29 | 3:31 | -1.4% | 23th | 3:44 |
| Run 4 | 3:29 | 3:34 | -2.5% | 19th | 3:48 |
| Run 5 | 3:33 | 3:36 | -1.8% | 22th | 3:51 |
| Run 6 | 3:25 | 3:33 | -3.8% | 13th | 3:47 |
| Run 7 | 3:28 | 3:36 | -4.0% | 14th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.8% slower than expected
- → Specific weakness: Sled Pull - 24.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:58 | -2.2% | 12th | 4:05 |
| Sled Push | strength | 3:08 | 3:07 | +0.1% | 30th | 3:45 |
| Sled Pull | strength | 5:53 | 4:44 | +24.1% | 68th | 5:30 |
| Burpee Broad Jump | aerobic | 4:12 | 3:26 | +22.2% | 67th | 3:58 |
| Row | aerobic | 4:25 | 4:10 | +5.9% | 72th | 4:18 |
| Farmers Carry | strength | 2:07 | 1:40 | +25.8% | 72th | 1:56 |
| Sandbag Lunges | strength | 3:56 | 3:43 | +5.6% | 40th | 4:15 |
| Wall Balls | strength | 4:30 | 4:55 | -8.6% | 16th | 5:57 |
| Total Running | running | 25:31 | 26:20 | -3.1% | 14th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength