Justin Rubin

United States 25-29
2
Total Races

Race History

New York 2025 - S8

hyrox_pro_men

20
Place
Total Time
1:02:51
Performance
6.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Farmers Carry)
  • • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 35.4% slower than expected

Category Performance

aerobic
+5.3%
vs expected
strength
+18.7%
vs expected
running
-1.1%
vs expected

Chicago 2025 - S8

hyrox_pro_men_fr_sa

239
Place
Total Time
1:06:21
Performance
28.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 25.8% slower than expected

Category Performance

aerobic
+8.6%
vs expected
strength
+9.4%
vs expected
running
-3.1%
vs expected