Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
20
Total Time
1:02:51
Overall Percentile
6.3
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +11.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:47 | -0.8% | 7th | 4:28 |
| Run 2 | 3:31 | 3:39 | -3.9% | 3th | 4:21 |
| Run 3 | 3:55 | 3:49 | +2.5% | 10th | 4:37 |
| Run 4 | 3:49 | 3:49 | -0.4% | 7th | 4:39 |
| Run 5 | 3:57 | 3:55 | +0.8% | 6th | 4:51 |
| Run 6 | 3:48 | 3:49 | -0.8% | 4th | 4:47 |
| Run 7 | 3:53 | 3:51 | +0.9% | 6th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Farmers Carry)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:54 | -2.3% | 4th | 4:13 |
| Sled Push | strength | 2:23 | 2:04 | +14.9% | 16th | 3:05 |
| Burpee Broad Jump | aerobic | 2:57 | 2:34 | +14.4% | 11th | 4:19 |
| Row | aerobic | 4:18 | 4:08 | +3.7% | 17th | 4:36 |
| Farmers Carry | strength | 1:59 | 1:27 | +35.4% | 38th | 2:14 |
| Sandbag Lunges | strength | 3:59 | 3:23 | +17.5% | 17th | 5:02 |
| Wall Balls | strength | 4:16 | 3:59 | +7.1% | 7th | 6:48 |
| Total Running | running | 26:39 | 26:56 | -1.1% | 5th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength