Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -18.2%
Race avg drop: -12.2%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:02 | +5.6% | 59th | 5:16 |
| Run 2 | 3:35 | 3:17 | +9.1% | 74th | 3:27 |
| Run 3 | 3:47 | 3:32 | +7.0% | 61th | 3:44 |
| Run 4 | 3:49 | 3:34 | +6.8% | 59th | 3:48 |
| Run 5 | 3:43 | 3:36 | +2.8% | 41th | 3:51 |
| Run 6 | 3:40 | 3:33 | +3.2% | 43th | 3:47 |
| Run 7 | 3:37 | 3:36 | +0.1% | 30th | 3:52 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:58 | +1.5% | 42th | 4:05 |
| Sled Push | strength | 2:54 | 3:07 | -7.4% | 19th | 3:45 |
| Sled Pull | strength | 4:10 | 4:44 | -12.2% | 9th | 5:30 |
| Burpee Broad Jump | aerobic | 3:31 | 3:26 | +2.2% | 34th | 3:58 |
| Row | aerobic | 4:13 | 4:10 | +1.1% | 36th | 4:18 |
| Farmers Carry | strength | 1:50 | 1:41 | +8.9% | 49th | 1:56 |
| Sandbag Lunges | strength | 3:39 | 3:43 | -2.1% | 24th | 4:15 |
| Wall Balls | strength | 6:00 | 4:55 | +21.7% | 60th | 5:57 |
| Total Running | running | 27:30 | 26:20 | +4.4% | 50th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength