Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
248
Total Time
1:06:32
Overall Percentile
29.5
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -14.2%
Race avg drop: -12.2%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:02 | +4.1% | 51th | 5:16 |
| Run 2 | 3:20 | 3:17 | +1.3% | 36th | 3:27 |
| Run 3 | 3:48 | 3:32 | +7.3% | 62th | 3:44 |
| Run 4 | 3:47 | 3:34 | +5.6% | 56th | 3:48 |
| Run 5 | 3:45 | 3:37 | +3.5% | 45th | 3:51 |
| Run 6 | 3:44 | 3:33 | +4.9% | 53th | 3:47 |
| Run 7 | 3:38 | 3:37 | +0.4% | 32th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:58 | -1.1% | 21th | 4:05 |
| Sled Push | strength | 3:28 | 3:09 | +10.0% | 44th | 3:45 |
| Sled Pull | strength | 5:02 | 4:45 | +5.6% | 40th | 5:30 |
| Burpee Broad Jump | aerobic | 3:58 | 3:27 | +14.7% | 56th | 3:58 |
| Row | aerobic | 4:09 | 4:10 | -0.6% | 25th | 4:18 |
| Farmers Carry | strength | 1:42 | 1:41 | +0.5% | 31th | 1:56 |
| Sandbag Lunges | strength | 3:36 | 3:44 | -3.9% | 22th | 4:15 |
| Wall Balls | strength | 4:52 | 4:57 | -1.8% | 26th | 5:57 |
| Total Running | running | 27:17 | 26:23 | +3.4% | 46th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength