Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -14.6%
Race avg drop: -12.2%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:44 | +3.9% | 16th | 5:16 |
| Run 2 | 3:18 | 3:03 | +7.8% | 31th | 3:27 |
| Run 3 | 3:34 | 3:16 | +9.0% | 35th | 3:44 |
| Run 4 | 3:27 | 3:17 | +4.6% | 15th | 3:48 |
| Run 5 | 3:27 | 3:19 | +3.8% | 13th | 3:51 |
| Run 6 | 3:28 | 3:15 | +6.1% | 19th | 3:47 |
| Run 7 | 3:33 | 3:17 | +7.8% | 22th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.4% below expected on total running time
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:49 | +0.0% | 8th | 4:05 |
| Sled Push | strength | 2:20 | 2:21 | -1.1% | 2th | 3:45 |
| Sled Pull | strength | 3:47 | 3:48 | -0.6% | 3th | 5:30 |
| Burpee Broad Jump | aerobic | 3:09 | 2:47 | +13.1% | 14th | 3:58 |
| Row | aerobic | 3:59 | 3:59 | -0.3% | 4th | 4:18 |
| Farmers Carry | strength | 1:35 | 1:21 | +16.1% | 19th | 1:56 |
| Sandbag Lunges | strength | 3:35 | 3:04 | +16.5% | 21th | 4:15 |
| Wall Balls | strength | 3:49 | 3:39 | +4.3% | 3th | 5:57 |
| Total Running | running | 25:42 | 24:23 | +5.4% | 17th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength