Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -13.8%
Race avg drop: -12.2%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:02 | -0.9% | 23th | 5:16 |
| Run 2 | 3:06 | 3:17 | -5.8% | 5th | 3:27 |
| Run 3 | 3:34 | 3:32 | +0.6% | 35th | 3:44 |
| Run 4 | 3:31 | 3:35 | -1.9% | 23th | 3:48 |
| Run 5 | 3:36 | 3:37 | -0.7% | 28th | 3:51 |
| Run 6 | 3:28 | 3:33 | -2.8% | 19th | 3:47 |
| Run 7 | 3:31 | 3:37 | -3.0% | 19th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:58 | -1.9% | 14th | 4:05 |
| Sled Push | strength | 3:36 | 3:09 | +13.8% | 48th | 3:45 |
| Sled Pull | strength | 5:02 | 4:46 | +5.3% | 40th | 5:30 |
| Burpee Broad Jump | aerobic | 4:02 | 3:28 | +16.3% | 59th | 3:58 |
| Row | aerobic | 4:18 | 4:10 | +2.9% | 54th | 4:18 |
| Farmers Carry | strength | 1:37 | 1:41 | -4.7% | 22th | 1:56 |
| Sandbag Lunges | strength | 3:56 | 3:45 | +4.7% | 40th | 4:15 |
| Wall Balls | strength | 6:10 | 4:58 | +23.9% | 63th | 5:57 |
| Total Running | running | 25:46 | 26:25 | -2.5% | 18th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength