Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
259
Total Time
1:06:49
Overall Percentile
30.8
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -13.6%
Race avg drop: -12.2%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:03 | +1.2% | 36th | 5:16 |
| Run 2 | 3:27 | 3:17 | +4.6% | 57th | 3:27 |
| Run 3 | 3:48 | 3:33 | +7.0% | 62th | 3:44 |
| Run 4 | 3:41 | 3:35 | +2.5% | 43th | 3:48 |
| Run 5 | 3:38 | 3:38 | -0.1% | 31th | 3:51 |
| Run 6 | 3:39 | 3:34 | +2.2% | 41th | 3:47 |
| Run 7 | 3:45 | 3:38 | +3.2% | 46th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.2% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:58 | -3.7% | 8th | 4:05 |
| Sled Push | strength | 4:07 | 3:11 | +29.2% | 69th | 3:45 |
| Sled Pull | strength | 4:36 | 4:48 | -4.3% | 22th | 5:30 |
| Burpee Broad Jump | aerobic | 3:35 | 3:29 | +2.8% | 37th | 3:58 |
| Row | aerobic | 4:14 | 4:10 | +1.2% | 39th | 4:18 |
| Farmers Carry | strength | 1:49 | 1:42 | +6.5% | 46th | 1:56 |
| Sandbag Lunges | strength | 3:48 | 3:46 | +0.7% | 31th | 4:15 |
| Wall Balls | strength | 4:46 | 5:00 | -4.9% | 24th | 5:57 |
| Total Running | running | 27:05 | 26:28 | +2.3% | 42th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength