Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -16.4%
Race avg drop: -12.2%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:44 | +3.1% | 14th | 5:16 |
| Run 2 | 3:08 | 3:03 | +2.3% | 8th | 3:27 |
| Run 3 | 3:27 | 3:16 | +5.4% | 19th | 3:44 |
| Run 4 | 3:23 | 3:17 | +2.6% | 8th | 3:48 |
| Run 5 | 3:20 | 3:19 | +0.3% | 4th | 3:51 |
| Run 6 | 3:23 | 3:16 | +3.5% | 11th | 3:47 |
| Run 7 | 3:19 | 3:17 | +0.6% | 3th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 52.9% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:50 | +5.2% | 42th | 4:05 |
| Sled Push | strength | 3:37 | 2:21 | +52.9% | 49th | 3:45 |
| Sled Pull | strength | 4:27 | 3:48 | +16.6% | 17th | 5:30 |
| Burpee Broad Jump | aerobic | 2:57 | 2:47 | +5.7% | 7th | 3:58 |
| Row | aerobic | 4:07 | 3:59 | +3.0% | 20th | 4:18 |
| Farmers Carry | strength | 1:27 | 1:21 | +6.1% | 6th | 1:56 |
| Sandbag Lunges | strength | 3:02 | 3:04 | -1.5% | 2th | 4:15 |
| Wall Balls | strength | 3:30 | 3:40 | -4.6% | 1th | 5:57 |
| Total Running | running | 24:53 | 24:24 | +2.0% | 6th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength