Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +15.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:57 | -6.0% | 13th | 4:28 |
| Run 2 | 4:46 | 4:42 | +1.4% | 27th | 5:17 |
| Run 3 | 4:40 | 4:55 | -5.4% | 13th | 5:34 |
| Run 4 | 4:39 | 4:59 | -6.7% | 12th | 5:38 |
| Run 5 | 5:02 | 5:04 | -0.8% | 23th | 5:46 |
| Run 6 | 4:51 | 4:59 | -2.9% | 19th | 5:38 |
| Run 7 | 4:53 | 4:58 | -2.0% | 20th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:43 | -3.2% | 9th | 3:53 |
| Sled Push | strength | 1:50 | 1:25 | +29.1% | 86th | 1:35 |
| Sled Pull | strength | 2:42 | 2:37 | +3.1% | 30th | 3:01 |
| Burpee Broad Jump | aerobic | 3:12 | 2:34 | +24.6% | 63th | 3:04 |
| Row | aerobic | 4:19 | 4:11 | +2.8% | 39th | 4:25 |
| Farmers Carry | strength | 1:28 | 1:22 | +6.7% | 41th | 1:32 |
| Sandbag Lunges | strength | 3:28 | 2:58 | +16.3% | 54th | 3:28 |
| Wall Balls | strength | 4:19 | 3:54 | +10.4% | 54th | 4:24 |
| Total Running | running | 32:34 | 33:57 | -4.1% | 16th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength