Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
260
Total Time
1:06:50
Overall Percentile
30.9
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -13.1%
Race avg drop: -12.2%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:03 | -5.1% | 10th | 5:16 |
| Run 2 | 3:05 | 3:17 | -6.6% | 4th | 3:27 |
| Run 3 | 3:19 | 3:33 | -6.6% | 5th | 3:44 |
| Run 4 | 3:20 | 3:35 | -7.3% | 5th | 3:48 |
| Run 5 | 3:16 | 3:38 | -10.2% | 2th | 3:51 |
| Run 6 | 3:21 | 3:34 | -6.3% | 7th | 3:47 |
| Run 7 | 3:30 | 3:38 | -3.7% | 17th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 44.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Wall Balls - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:58 | +1.7% | 45th | 4:05 |
| Sled Push | strength | 4:36 | 3:11 | +44.3% | 83th | 3:45 |
| Sled Pull | strength | 4:33 | 4:48 | -5.4% | 21th | 5:30 |
| Burpee Broad Jump | aerobic | 4:19 | 3:29 | +23.8% | 71th | 3:58 |
| Row | aerobic | 4:08 | 4:10 | -1.2% | 22th | 4:18 |
| Farmers Carry | strength | 1:54 | 1:42 | +11.3% | 55th | 1:56 |
| Sandbag Lunges | strength | 3:54 | 3:46 | +3.3% | 37th | 4:15 |
| Wall Balls | strength | 6:11 | 5:01 | +23.2% | 64th | 5:57 |
| Total Running | running | 24:39 | 26:29 | -6.9% | 4th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength