Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (35-39).
Place
262
Total Time
1:06:51
Overall Percentile
31.1
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: -2.9%
Race avg drop: -12.2%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:03 | +1.8% | 40th | 5:16 |
| Run 2 | 3:21 | 3:18 | +1.5% | 40th | 3:27 |
| Run 3 | 3:43 | 3:33 | +4.6% | 53th | 3:44 |
| Run 4 | 3:49 | 3:35 | +6.1% | 59th | 3:48 |
| Run 5 | 4:04 | 3:38 | +11.8% | 76th | 3:51 |
| Run 6 | 4:06 | 3:34 | +14.7% | 82th | 3:47 |
| Run 7 | 4:09 | 3:38 | +14.1% | 78th | 3:52 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:58 | +0.5% | 36th | 4:05 |
| Sled Push | strength | 2:32 | 3:11 | -20.6% | 5th | 3:45 |
| Sled Pull | strength | 4:27 | 4:48 | -7.5% | 17th | 5:30 |
| Burpee Broad Jump | aerobic | 3:40 | 3:29 | +5.1% | 41th | 3:58 |
| Row | aerobic | 4:25 | 4:11 | +5.6% | 72th | 4:18 |
| Farmers Carry | strength | 1:41 | 1:42 | -1.4% | 29th | 1:56 |
| Sandbag Lunges | strength | 4:10 | 3:46 | +10.3% | 52th | 4:15 |
| Wall Balls | strength | 4:15 | 5:01 | -15.4% | 11th | 5:57 |
| Total Running | running | 28:21 | 26:29 | +7.0% | 63th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength