Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -16.1%
Race avg drop: -12.2%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:04 | +1.5% | 40th | 5:16 |
| Run 2 | 3:15 | 3:18 | -1.9% | 23th | 3:27 |
| Run 3 | 3:34 | 3:34 | -0.1% | 35th | 3:44 |
| Run 4 | 3:38 | 3:36 | +0.6% | 36th | 3:48 |
| Run 5 | 3:35 | 3:39 | -2.0% | 27th | 3:51 |
| Run 6 | 3:28 | 3:35 | -3.5% | 19th | 3:47 |
| Run 7 | 3:35 | 3:39 | -2.0% | 26th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.6% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:59 | +5.2% | 77th | 4:05 |
| Sled Push | strength | 3:46 | 3:14 | +16.3% | 57th | 3:45 |
| Sled Pull | strength | 5:36 | 4:52 | +14.9% | 60th | 5:30 |
| Burpee Broad Jump | aerobic | 3:36 | 3:31 | +2.0% | 39th | 3:58 |
| Row | aerobic | 4:18 | 4:11 | +2.5% | 54th | 4:18 |
| Farmers Carry | strength | 2:05 | 1:43 | +20.6% | 70th | 1:56 |
| Sandbag Lunges | strength | 3:49 | 3:49 | -0.1% | 33th | 4:15 |
| Wall Balls | strength | 4:53 | 5:06 | -4.3% | 27th | 5:57 |
| Total Running | running | 26:14 | 26:36 | -1.4% | 26th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength