Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
277
Total Time
1:07:16
Overall Percentile
32.9
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -11.6%
Race avg drop: -12.2%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:04 | -3.5% | 15th | 5:16 |
| Run 2 | 3:24 | 3:18 | +2.6% | 49th | 3:27 |
| Run 3 | 3:55 | 3:34 | +9.7% | 73th | 3:44 |
| Run 4 | 3:37 | 3:36 | +0.1% | 33th | 3:48 |
| Run 5 | 3:43 | 3:39 | +1.7% | 41th | 3:51 |
| Run 6 | 3:40 | 3:35 | +2.0% | 43th | 3:47 |
| Run 7 | 3:40 | 3:39 | +0.3% | 35th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.5% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:59 | -5.6% | 2th | 4:05 |
| Sled Push | strength | 4:04 | 3:14 | +25.5% | 67th | 3:45 |
| Sled Pull | strength | 5:09 | 4:52 | +5.7% | 45th | 5:30 |
| Burpee Broad Jump | aerobic | 3:20 | 3:31 | -5.6% | 23th | 3:58 |
| Row | aerobic | 4:24 | 4:11 | +4.9% | 70th | 4:18 |
| Farmers Carry | strength | 1:43 | 1:43 | -0.7% | 34th | 1:56 |
| Sandbag Lunges | strength | 3:26 | 3:49 | -10.1% | 15th | 4:15 |
| Wall Balls | strength | 5:09 | 5:06 | +0.9% | 35th | 5:57 |
| Total Running | running | 26:53 | 26:37 | +1.0% | 38th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength