Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Harry Bird
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
278
Total Time
1:07:18
Overall Percentile
33.0
Lower is faster
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -18.3%
Race avg drop: -12.2%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:04 | +7.7% | 74th | 5:16 |
| Run 2 | 3:23 | 3:18 | +2.0% | 45th | 3:27 |
| Run 3 | 3:36 | 3:34 | +0.8% | 39th | 3:44 |
| Run 4 | 3:46 | 3:36 | +4.2% | 53th | 3:48 |
| Run 5 | 3:41 | 3:39 | +0.7% | 37th | 3:51 |
| Run 6 | 3:33 | 3:35 | -1.2% | 29th | 3:47 |
| Run 7 | 3:41 | 3:39 | +0.7% | 37th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 38.7% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:59 | +2.3% | 52th | 4:05 |
| Sled Push | strength | 3:52 | 3:14 | +19.2% | 62th | 3:45 |
| Sled Pull | strength | 5:18 | 4:52 | +8.6% | 51th | 5:30 |
| Burpee Broad Jump | aerobic | 2:40 | 3:32 | -24.6% | 2th | 3:58 |
| Row | aerobic | 4:19 | 4:11 | +2.9% | 57th | 4:18 |
| Farmers Carry | strength | 2:24 | 1:43 | +38.7% | 86th | 1:56 |
| Sandbag Lunges | strength | 3:33 | 3:49 | -7.2% | 19th | 4:15 |
| Wall Balls | strength | 4:52 | 5:06 | -4.8% | 26th | 5:57 |
| Total Running | running | 27:08 | 26:37 | +1.9% | 43th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength