Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -15.6%
Race avg drop: -12.2%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:44 | +5.1% | 22th | 5:16 |
| Run 2 | 3:14 | 3:03 | +5.5% | 20th | 3:27 |
| Run 3 | 3:24 | 3:16 | +3.7% | 14th | 3:44 |
| Run 4 | 3:33 | 3:18 | +7.4% | 26th | 3:48 |
| Run 5 | 3:34 | 3:19 | +7.1% | 25th | 3:51 |
| Run 6 | 3:26 | 3:16 | +4.9% | 16th | 3:47 |
| Run 7 | 3:30 | 3:18 | +6.0% | 17th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Push - 34.5% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:50 | -1.4% | 3th | 4:05 |
| Sled Push | strength | 3:12 | 2:22 | +34.5% | 33th | 3:45 |
| Sled Pull | strength | 4:12 | 3:49 | +9.6% | 10th | 5:30 |
| Burpee Broad Jump | aerobic | 2:57 | 2:48 | +5.2% | 7th | 3:58 |
| Row | aerobic | 3:57 | 4:00 | -1.3% | 3th | 4:18 |
| Farmers Carry | strength | 1:27 | 1:22 | +5.7% | 6th | 1:56 |
| Sandbag Lunges | strength | 2:54 | 3:05 | -6.2% | 1th | 4:15 |
| Wall Balls | strength | 4:06 | 3:41 | +11.0% | 7th | 5:57 |
| Total Running | running | 25:40 | 24:26 | +5.0% | 17th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength