Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +11.6%
Race avg drop: +15.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:57 | +6.9% | 42th | 4:28 |
| Run 2 | 4:48 | 4:42 | +1.9% | 29th | 5:17 |
| Run 3 | 5:03 | 4:56 | +2.2% | 28th | 5:34 |
| Run 4 | 5:22 | 4:59 | +7.5% | 41th | 5:38 |
| Run 5 | 5:07 | 5:05 | +0.6% | 26th | 5:46 |
| Run 6 | 5:01 | 5:00 | +0.3% | 25th | 5:38 |
| Run 7 | 5:04 | 4:59 | +1.5% | 26th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:43 | +0.8% | 30th | 3:53 |
| Sled Push | strength | 1:39 | 1:25 | +16.0% | 63th | 1:35 |
| Sled Pull | strength | 2:56 | 2:37 | +11.8% | 50th | 3:01 |
| Burpee Broad Jump | aerobic | 2:56 | 2:34 | +14.0% | 48th | 3:04 |
| Row | aerobic | 4:15 | 4:12 | +1.1% | 32th | 4:25 |
| Farmers Carry | strength | 1:26 | 1:22 | +4.1% | 35th | 1:32 |
| Sandbag Lunges | strength | 3:01 | 2:59 | +1.0% | 27th | 3:28 |
| Wall Balls | strength | 3:56 | 3:54 | +0.4% | 26th | 4:24 |
| Total Running | running | 34:39 | 34:00 | +1.9% | 28th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength