Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
296
Total Time
1:07:41
Overall Percentile
35.3
Lower is faster
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: -11.0%
Race avg drop: -12.2%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:05 | +0.4% | 36th | 5:16 |
| Run 2 | 3:14 | 3:19 | -2.9% | 20th | 3:27 |
| Run 3 | 3:36 | 3:35 | +0.3% | 39th | 3:44 |
| Run 4 | 3:39 | 3:37 | +0.5% | 38th | 3:48 |
| Run 5 | 3:45 | 3:40 | +2.0% | 45th | 3:51 |
| Run 6 | 3:35 | 3:36 | -0.8% | 34th | 3:47 |
| Run 7 | 3:51 | 3:40 | +4.7% | 57th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.0% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:00 | +7.1% | 89th | 4:05 |
| Sled Push | strength | 2:40 | 3:17 | -19.0% | 11th | 3:45 |
| Sled Pull | strength | 5:11 | 4:56 | +5.0% | 47th | 5:30 |
| Burpee Broad Jump | aerobic | 4:41 | 3:34 | +31.0% | 82th | 3:58 |
| Row | aerobic | 4:30 | 4:12 | +7.0% | 82th | 4:18 |
| Farmers Carry | strength | 1:28 | 1:44 | -16.2% | 7th | 1:56 |
| Sandbag Lunges | strength | 3:52 | 3:51 | +0.1% | 36th | 4:15 |
| Wall Balls | strength | 5:20 | 5:11 | +2.8% | 42th | 5:57 |
| Total Running | running | 26:47 | 26:44 | +0.1% | 37th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength