Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
312
Total Time
1:08:03
Overall Percentile
37.1
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -15.9%
Race avg drop: -12.2%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:06 | +2.3% | 49th | 5:16 |
| Run 2 | 3:21 | 3:20 | +0.2% | 40th | 3:27 |
| Run 3 | 3:44 | 3:36 | +3.6% | 55th | 3:44 |
| Run 4 | 3:41 | 3:38 | +1.0% | 43th | 3:48 |
| Run 5 | 3:43 | 3:41 | +0.7% | 41th | 3:51 |
| Run 6 | 3:33 | 3:37 | -2.2% | 29th | 3:47 |
| Run 7 | 3:40 | 3:41 | -0.8% | 35th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:00 | +2.3% | 56th | 4:05 |
| Sled Push | strength | 3:57 | 3:20 | +18.4% | 64th | 3:45 |
| Sled Pull | strength | 5:38 | 4:59 | +12.9% | 61th | 5:30 |
| Burpee Broad Jump | aerobic | 4:12 | 3:36 | +16.2% | 67th | 3:58 |
| Row | aerobic | 4:18 | 4:12 | +2.0% | 54th | 4:18 |
| Farmers Carry | strength | 1:34 | 1:46 | -11.4% | 17th | 1:56 |
| Sandbag Lunges | strength | 3:47 | 3:54 | -3.0% | 30th | 4:15 |
| Wall Balls | strength | 4:54 | 5:15 | -6.9% | 27th | 5:57 |
| Total Running | running | 26:56 | 26:51 | +0.3% | 39th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength