Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.3%
Race avg drop: +15.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:57 | -9.2% | 8th | 4:28 |
| Run 2 | 4:25 | 4:42 | -6.3% | 12th | 5:17 |
| Run 3 | 4:45 | 4:56 | -4.0% | 16th | 5:34 |
| Run 4 | 4:50 | 5:00 | -3.3% | 19th | 5:38 |
| Run 5 | 4:56 | 5:05 | -3.1% | 19th | 5:46 |
| Run 6 | 4:44 | 5:00 | -5.5% | 14th | 5:38 |
| Run 7 | 4:45 | 4:59 | -4.9% | 15th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.3% slower than expected
- → Specific weakness: Farmers Carry - 34.2% slower than expected
- → Specific weakness: Sled Pull - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:43 | -2.0% | 15th | 3:53 |
| Sled Push | strength | 1:31 | 1:25 | +6.5% | 40th | 1:35 |
| Sled Pull | strength | 3:12 | 2:37 | +21.8% | 67th | 3:01 |
| Burpee Broad Jump | aerobic | 3:34 | 2:34 | +38.3% | 78th | 3:04 |
| Row | aerobic | 4:39 | 4:12 | +10.6% | 79th | 4:25 |
| Farmers Carry | strength | 1:51 | 1:22 | +34.2% | 91th | 1:32 |
| Sandbag Lunges | strength | 3:25 | 2:59 | +14.2% | 51th | 3:28 |
| Wall Balls | strength | 4:36 | 3:55 | +17.3% | 68th | 4:24 |
| Total Running | running | 32:01 | 34:02 | -6.0% | 13th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength