Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -12.4%
Race avg drop: -12.2%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:06 | -5.5% | 12th | 5:16 |
| Run 2 | 3:12 | 3:20 | -4.3% | 15th | 3:27 |
| Run 3 | 3:19 | 3:36 | -8.0% | 5th | 3:44 |
| Run 4 | 3:28 | 3:38 | -5.0% | 17th | 3:48 |
| Run 5 | 3:29 | 3:41 | -5.7% | 15th | 3:51 |
| Run 6 | 3:24 | 3:37 | -6.3% | 12th | 3:47 |
| Run 7 | 3:38 | 3:41 | -1.7% | 32th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 90.0% slower than expected
- → Specific weakness: Farmers Carry - 24.4% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:00 | -1.0% | 28th | 4:05 |
| Sled Push | strength | 3:42 | 3:20 | +10.9% | 54th | 3:45 |
| Sled Pull | strength | 4:11 | 4:59 | -16.2% | 10th | 5:30 |
| Burpee Broad Jump | aerobic | 3:10 | 3:36 | -12.4% | 15th | 3:58 |
| Row | aerobic | 4:06 | 4:13 | -2.8% | 17th | 4:18 |
| Farmers Carry | strength | 2:12 | 1:46 | +24.4% | 77th | 1:56 |
| Sandbag Lunges | strength | 7:25 | 3:54 | +90.0% | 100th | 4:15 |
| Wall Balls | strength | 4:08 | 5:15 | -21.5% | 8th | 5:57 |
| Total Running | running | 25:20 | 26:51 | -5.7% | 11th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength