Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
315
Total Time
1:08:05
Overall Percentile
37.5
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -21.2%
Race avg drop: -12.2%
Trend per run: -5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:06 | -0.3% | 33th | 5:16 |
| Run 2 | 3:18 | 3:20 | -1.3% | 31th | 3:27 |
| Run 3 | 3:24 | 3:36 | -5.7% | 14th | 3:44 |
| Run 4 | 3:23 | 3:38 | -7.3% | 8th | 3:48 |
| Run 5 | 3:20 | 3:41 | -9.8% | 4th | 3:51 |
| Run 6 | 3:17 | 3:37 | -9.6% | 4th | 3:47 |
| Run 7 | 3:20 | 3:41 | -9.9% | 5th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.2% slower than expected
- → Specific weakness: Wall Balls - 19.6% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:00 | +3.9% | 70th | 4:05 |
| Sled Push | strength | 3:39 | 3:20 | +9.3% | 51th | 3:45 |
| Sled Pull | strength | 5:56 | 4:59 | +18.8% | 70th | 5:30 |
| Burpee Broad Jump | aerobic | 3:42 | 3:37 | +2.3% | 44th | 3:58 |
| Row | aerobic | 4:19 | 4:13 | +2.4% | 57th | 4:18 |
| Farmers Carry | strength | 2:15 | 1:46 | +27.2% | 79th | 1:56 |
| Sandbag Lunges | strength | 3:57 | 3:54 | +1.2% | 40th | 4:15 |
| Wall Balls | strength | 6:18 | 5:16 | +19.6% | 66th | 5:57 |
| Total Running | running | 25:08 | 26:52 | -6.5% | 9th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength