Jac Smith
United Kingdom
25-29
2
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_men
27
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 39.1% slower than expected
- • Specific weakness: Sled Push - 13.8% slower than expected
Category Performance
aerobic
+0.8%
vs expected
strength
+14.6%
vs expected
running
-1.1%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
315
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 27.2% slower than expected
- • Specific weakness: Wall Balls - 19.6% slower than expected
Category Performance
aerobic
+2.9%
vs expected
strength
+15.2%
vs expected
running
-6.5%
vs expected