Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +1.8%
Race avg drop: +5.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:53 | +3.3% | 17th | 4:24 |
| Run 2 | 3:28 | 3:34 | -3.0% | 2th | 4:09 |
| Run 3 | 3:36 | 3:45 | -4.1% | 2th | 4:24 |
| Run 4 | 3:48 | 3:49 | -0.7% | 6th | 4:29 |
| Run 5 | 3:42 | 3:50 | -3.7% | 2th | 4:34 |
| Run 6 | 3:47 | 3:45 | +0.6% | 6th | 4:28 |
| Run 7 | 3:50 | 3:51 | -0.8% | 5th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 39.1% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:02 | +4.1% | 36th | 4:18 |
| Sled Push | strength | 2:49 | 2:28 | +13.8% | 27th | 3:13 |
| Sled Pull | strength | 4:26 | 3:57 | +12.2% | 20th | 5:32 |
| Burpee Broad Jump | aerobic | 3:21 | 3:26 | -2.5% | 9th | 4:58 |
| Row | aerobic | 4:15 | 4:12 | +0.9% | 10th | 4:33 |
| Farmers Carry | strength | 2:05 | 1:29 | +39.1% | 48th | 2:14 |
| Sandbag Lunges | strength | 3:22 | 3:33 | -5.4% | 6th | 4:48 |
| Wall Balls | strength | 5:10 | 4:34 | +13.1% | 18th | 6:38 |
| Total Running | running | 26:12 | 26:29 | -1.1% | 5th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength