Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -13.7%
Race avg drop: -12.2%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:44 | +4.6% | 19th | 5:16 |
| Run 2 | 3:04 | 3:04 | -0.2% | 3th | 3:27 |
| Run 3 | 3:19 | 3:17 | +1.0% | 5th | 3:44 |
| Run 4 | 3:20 | 3:18 | +0.7% | 5th | 3:48 |
| Run 5 | 3:28 | 3:20 | +3.9% | 14th | 3:51 |
| Run 6 | 3:24 | 3:16 | +3.6% | 12th | 3:47 |
| Run 7 | 3:32 | 3:18 | +6.7% | 20th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.0% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:50 | -2.4% | 1th | 4:05 |
| Sled Push | strength | 3:00 | 2:23 | +25.0% | 24th | 3:45 |
| Sled Pull | strength | 3:44 | 3:51 | -3.2% | 2th | 5:30 |
| Burpee Broad Jump | aerobic | 3:15 | 2:49 | +15.2% | 19th | 3:58 |
| Row | aerobic | 4:04 | 4:00 | +1.5% | 12th | 4:18 |
| Farmers Carry | strength | 1:37 | 1:22 | +17.1% | 22th | 1:56 |
| Sandbag Lunges | strength | 3:11 | 3:06 | +2.4% | 6th | 4:15 |
| Wall Balls | strength | 4:13 | 3:43 | +13.2% | 10th | 5:57 |
| Total Running | running | 25:05 | 24:29 | +2.4% | 9th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength