Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -8.4%
Race avg drop: -12.2%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:07 | +3.2% | 56th | 5:16 |
| Run 2 | 3:25 | 3:20 | +2.0% | 51th | 3:27 |
| Run 3 | 3:47 | 3:36 | +4.8% | 61th | 3:44 |
| Run 4 | 3:47 | 3:39 | +3.5% | 56th | 3:48 |
| Run 5 | 3:56 | 3:41 | +6.3% | 65th | 3:51 |
| Run 6 | 4:03 | 3:38 | +11.4% | 79th | 3:47 |
| Run 7 | 3:55 | 3:42 | +5.7% | 62th | 3:52 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:00 | -3.6% | 11th | 4:05 |
| Sled Push | strength | 3:00 | 3:21 | -10.6% | 24th | 3:45 |
| Sled Pull | strength | 4:32 | 5:00 | -9.6% | 20th | 5:30 |
| Burpee Broad Jump | aerobic | 3:23 | 3:37 | -6.8% | 25th | 3:58 |
| Row | aerobic | 4:12 | 4:13 | -0.5% | 33th | 4:18 |
| Farmers Carry | strength | 2:23 | 1:46 | +34.2% | 85th | 1:56 |
| Sandbag Lunges | strength | 4:30 | 3:55 | +14.9% | 67th | 4:15 |
| Wall Balls | strength | 4:37 | 5:17 | -12.8% | 20th | 5:57 |
| Total Running | running | 28:10 | 26:54 | +4.7% | 60th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength