Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
32
Total Time
1:00:22
Overall Percentile
3.8
Lower is faster
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+54.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -17.7%
Race avg drop: -12.2%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:45 | -0.7% | 4th | 5:16 |
| Run 2 | 3:00 | 3:04 | -2.4% | 2th | 3:27 |
| Run 3 | 3:06 | 3:17 | -5.7% | 0th | 3:44 |
| Run 4 | 3:10 | 3:18 | -4.4% | 1th | 3:48 |
| Run 5 | 3:11 | 3:20 | -4.7% | 1th | 3:51 |
| Run 6 | 3:09 | 3:16 | -4.0% | 1th | 3:47 |
| Run 7 | 3:12 | 3:18 | -3.3% | 1th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 54.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 187.1% slower than expected
- → Specific weakness: Sled Push - 45.8% slower than expected
- → Specific weakness: Sled Pull - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:50 | +2.0% | 18th | 4:05 |
| Sled Push | strength | 3:30 | 2:24 | +45.8% | 46th | 3:45 |
| Sled Pull | strength | 4:55 | 3:51 | +27.4% | 35th | 5:30 |
| Burpee Broad Jump | aerobic | 2:24 | 2:49 | -15.0% | 0th | 3:58 |
| Row | aerobic | 3:56 | 4:00 | -1.8% | 2th | 4:18 |
| Farmers Carry | strength | 3:58 | 1:22 | +187.1% | 100th | 1:56 |
| Sandbag Lunges | strength | 3:09 | 3:06 | +1.3% | 5th | 4:15 |
| Wall Balls | strength | 4:06 | 3:43 | +10.0% | 7th | 5:57 |
| Total Running | running | 23:31 | 24:29 | -4.0% | 1th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength