Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Search for an athlete to compare with Raphaël Connes
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -21.0%
Race avg drop: -12.2%
Trend per run: -5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:07 | +4.0% | 61th | 5:16 |
| Run 2 | 3:20 | 3:21 | -0.6% | 36th | 3:27 |
| Run 3 | 3:20 | 3:36 | -7.8% | 7th | 3:44 |
| Run 4 | 3:26 | 3:39 | -6.2% | 13th | 3:48 |
| Run 5 | 3:30 | 3:42 | -5.6% | 16th | 3:51 |
| Run 6 | 3:23 | 3:38 | -7.1% | 11th | 3:47 |
| Run 7 | 3:28 | 3:42 | -6.6% | 14th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 59.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:00 | +2.5% | 59th | 4:05 |
| Sled Push | strength | 2:55 | 3:22 | -13.6% | 20th | 3:45 |
| Sled Pull | strength | 8:01 | 5:02 | +59.2% | 97th | 5:30 |
| Burpee Broad Jump | aerobic | 4:09 | 3:38 | +13.8% | 65th | 3:58 |
| Row | aerobic | 4:10 | 4:13 | -1.4% | 29th | 4:18 |
| Farmers Carry | strength | 1:31 | 1:47 | -15.0% | 11th | 1:56 |
| Sandbag Lunges | strength | 4:03 | 3:56 | +3.0% | 46th | 4:15 |
| Wall Balls | strength | 5:36 | 5:19 | +5.2% | 49th | 5:57 |
| Total Running | running | 25:47 | 26:57 | -4.3% | 18th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength