Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rune Dallmann
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -10.0%
Race avg drop: -12.2%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:07 | -9.7% | 2th | 5:16 |
| Run 2 | 3:21 | 3:21 | -0.1% | 40th | 3:27 |
| Run 3 | 3:40 | 3:37 | +1.4% | 48th | 3:44 |
| Run 4 | 3:41 | 3:39 | +0.5% | 43th | 3:48 |
| Run 5 | 3:47 | 3:42 | +2.0% | 47th | 3:51 |
| Run 6 | 3:39 | 3:38 | +0.2% | 41th | 3:47 |
| Run 7 | 3:32 | 3:42 | -4.9% | 20th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.7% slower than expected
- → Specific weakness: Wall Balls - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:00 | -1.6% | 24th | 4:05 |
| Sled Push | strength | 4:29 | 3:22 | +32.7% | 80th | 3:45 |
| Sled Pull | strength | 5:06 | 5:02 | +1.2% | 44th | 5:30 |
| Burpee Broad Jump | aerobic | 3:07 | 3:38 | -14.6% | 12th | 3:58 |
| Row | aerobic | 4:11 | 4:13 | -1.0% | 30th | 4:18 |
| Farmers Carry | strength | 1:41 | 1:47 | -5.7% | 29th | 1:56 |
| Sandbag Lunges | strength | 4:06 | 3:56 | +4.1% | 49th | 4:15 |
| Wall Balls | strength | 6:33 | 5:19 | +22.9% | 71th | 5:57 |
| Total Running | running | 26:18 | 26:57 | -2.5% | 28th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength