Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
337
Total Time
1:08:28
Overall Percentile
40.0
Lower is faster
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: -7.1%
Race avg drop: -12.2%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:07 | +3.3% | 57th | 5:16 |
| Run 2 | 3:26 | 3:21 | +2.3% | 55th | 3:27 |
| Run 3 | 3:42 | 3:37 | +2.2% | 51th | 3:44 |
| Run 4 | 3:49 | 3:39 | +4.1% | 59th | 3:48 |
| Run 5 | 4:01 | 3:42 | +8.2% | 73th | 3:51 |
| Run 6 | 3:55 | 3:38 | +7.4% | 70th | 3:47 |
| Run 7 | 4:12 | 3:43 | +13.0% | 81th | 3:52 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:01 | +2.9% | 63th | 4:05 |
| Sled Push | strength | 3:13 | 3:23 | -5.0% | 34th | 3:45 |
| Sled Pull | strength | 4:59 | 5:03 | -1.3% | 37th | 5:30 |
| Burpee Broad Jump | aerobic | 2:48 | 3:39 | -23.4% | 3th | 3:58 |
| Row | aerobic | 4:29 | 4:13 | +6.0% | 80th | 4:18 |
| Farmers Carry | strength | 1:43 | 1:47 | -4.0% | 34th | 1:56 |
| Sandbag Lunges | strength | 4:15 | 3:56 | +7.8% | 57th | 4:15 |
| Wall Balls | strength | 5:01 | 5:20 | -6.1% | 31th | 5:57 |
| Total Running | running | 28:23 | 26:59 | +5.2% | 64th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength