Steve Powell
United Kingdom
35-39
2
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
23
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 30.2% slower than expected
- • Specific weakness: Sandbag Lunges - 13.8% slower than expected
Category Performance
aerobic
-2.8%
vs expected
strength
+12.7%
vs expected
running
+2.8%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
337
Place
Training Recommendations
- • Focus on running endurance - 5.2% below expected on total running time
- • Specific weakness: Sandbag Lunges - 7.8% slower than expected
- • Specific weakness: Row - 6.0% slower than expected
Category Performance
aerobic
-4.8%
vs expected
strength
-1.7%
vs expected
running
+5.2%
vs expected