Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
23
Total Time
1:02:13
Overall Percentile
1.2
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.2%
Race avg drop: +4.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:48 | -2.9% | 1th | 4:54 |
| Run 2 | 3:34 | 3:29 | +2.3% | 1th | 4:39 |
| Run 3 | 3:58 | 3:44 | +6.0% | 5th | 4:53 |
| Run 4 | 3:57 | 3:45 | +5.3% | 5th | 4:55 |
| Run 5 | 4:11 | 3:46 | +10.6% | 10th | 5:02 |
| Run 6 | 3:53 | 3:45 | +3.5% | 3th | 4:56 |
| Run 7 | 4:03 | 3:46 | +7.1% | 7th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:04 | +1.2% | 5th | 4:33 |
| Sled Push | strength | 2:45 | 2:06 | +30.2% | 35th | 3:00 |
| Sled Pull | strength | 3:28 | 3:12 | +8.0% | 3th | 4:49 |
| Burpee Broad Jump | aerobic | 2:55 | 3:24 | -14.5% | 0th | 6:03 |
| Row | aerobic | 4:26 | 4:13 | +4.9% | 13th | 4:48 |
| Farmers Carry | strength | 1:23 | 1:22 | +0.9% | 2th | 2:09 |
| Sandbag Lunges | strength | 3:27 | 3:01 | +13.8% | 7th | 4:51 |
| Wall Balls | strength | 3:55 | 3:32 | +10.5% | 3th | 6:50 |
| Total Running | running | 27:18 | 26:34 | +2.8% | 3th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength