Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -15.9%
Race avg drop: -12.2%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:45 | +8.3% | 40th | 5:16 |
| Run 2 | 3:20 | 3:04 | +8.4% | 36th | 3:27 |
| Run 3 | 3:30 | 3:17 | +6.4% | 26th | 3:44 |
| Run 4 | 3:35 | 3:19 | +8.0% | 30th | 3:48 |
| Run 5 | 3:41 | 3:20 | +10.1% | 37th | 3:51 |
| Run 6 | 3:32 | 3:17 | +7.5% | 26th | 3:47 |
| Run 7 | 3:36 | 3:19 | +8.5% | 28th | 3:52 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 12.8% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:50 | +4.1% | 36th | 4:05 |
| Sled Push | strength | 2:10 | 2:24 | -10.3% | 1th | 3:45 |
| Sled Pull | strength | 3:29 | 3:52 | -10.1% | 1th | 5:30 |
| Burpee Broad Jump | aerobic | 3:02 | 2:50 | +7.0% | 9th | 3:58 |
| Row | aerobic | 4:01 | 4:00 | +0.2% | 7th | 4:18 |
| Farmers Carry | strength | 1:25 | 1:23 | +2.1% | 3th | 1:56 |
| Sandbag Lunges | strength | 3:07 | 3:07 | -0.2% | 4th | 4:15 |
| Wall Balls | strength | 4:14 | 3:45 | +12.8% | 11th | 5:57 |
| Total Running | running | 26:23 | 24:31 | +7.5% | 30th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength