Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -16.3%
Race avg drop: -12.2%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:08 | -7.7% | 6th | 5:16 |
| Run 2 | 3:07 | 3:22 | -7.4% | 6th | 3:27 |
| Run 3 | 3:18 | 3:37 | -9.1% | 4th | 3:44 |
| Run 4 | 3:26 | 3:40 | -6.7% | 13th | 3:48 |
| Run 5 | 3:21 | 3:43 | -10.1% | 5th | 3:51 |
| Run 6 | 3:15 | 3:39 | -11.2% | 3th | 3:47 |
| Run 7 | 3:20 | 3:43 | -10.7% | 5th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 50.1% slower than expected
- → Specific weakness: Wall Balls - 23.1% slower than expected
- → Specific weakness: Sled Pull - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:01 | +0.7% | 45th | 4:05 |
| Sled Push | strength | 5:08 | 3:25 | +50.1% | 90th | 3:45 |
| Sled Pull | strength | 6:08 | 5:05 | +20.4% | 75th | 5:30 |
| Burpee Broad Jump | aerobic | 4:00 | 3:41 | +8.5% | 58th | 3:58 |
| Row | aerobic | 4:14 | 4:14 | -0.1% | 39th | 4:18 |
| Farmers Carry | strength | 1:30 | 1:48 | -16.8% | 9th | 1:56 |
| Sandbag Lunges | strength | 4:20 | 3:58 | +9.1% | 60th | 4:15 |
| Wall Balls | strength | 6:39 | 5:24 | +23.1% | 73th | 5:57 |
| Total Running | running | 24:32 | 27:04 | -9.4% | 3th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength