Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
352
Total Time
1:08:50
Overall Percentile
42.0
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -14.9%
Race avg drop: -12.2%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:09 | +4.5% | 66th | 5:16 |
| Run 2 | 3:26 | 3:22 | +1.9% | 55th | 3:27 |
| Run 3 | 3:55 | 3:38 | +7.7% | 73th | 3:44 |
| Run 4 | 3:40 | 3:40 | -0.4% | 40th | 3:48 |
| Run 5 | 3:43 | 3:43 | -0.3% | 41th | 3:51 |
| Run 6 | 3:38 | 3:39 | -0.8% | 39th | 3:47 |
| Run 7 | 3:52 | 3:44 | +3.5% | 58th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:01 | +1.4% | 52th | 4:05 |
| Sled Push | strength | 4:20 | 3:25 | +26.3% | 75th | 3:45 |
| Sled Pull | strength | 5:02 | 5:06 | -1.4% | 40th | 5:30 |
| Burpee Broad Jump | aerobic | 3:38 | 3:41 | -1.6% | 40th | 3:58 |
| Row | aerobic | 4:16 | 4:14 | +0.7% | 47th | 4:18 |
| Farmers Carry | strength | 1:37 | 1:48 | -10.5% | 22th | 1:56 |
| Sandbag Lunges | strength | 4:23 | 3:58 | +10.1% | 62th | 4:15 |
| Wall Balls | strength | 5:16 | 5:24 | -2.8% | 38th | 5:57 |
| Total Running | running | 27:37 | 27:05 | +1.9% | 52th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength