Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
356
Total Time
1:08:53
Overall Percentile
42.3
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -14.6%
Race avg drop: -12.2%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:09 | +2.5% | 56th | 5:16 |
| Run 2 | 3:22 | 3:22 | -0.1% | 42th | 3:27 |
| Run 3 | 3:36 | 3:38 | -1.0% | 39th | 3:44 |
| Run 4 | 3:35 | 3:41 | -2.8% | 30th | 3:48 |
| Run 5 | 3:44 | 3:43 | +0.1% | 43th | 3:51 |
| Run 6 | 3:41 | 3:39 | +0.5% | 45th | 3:47 |
| Run 7 | 3:42 | 3:44 | -1.0% | 40th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.1% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:01 | +3.1% | 66th | 4:05 |
| Sled Push | strength | 4:18 | 3:26 | +25.1% | 74th | 3:45 |
| Sled Pull | strength | 5:08 | 5:06 | +0.4% | 44th | 5:30 |
| Burpee Broad Jump | aerobic | 3:11 | 3:41 | -13.9% | 16th | 3:58 |
| Row | aerobic | 4:26 | 4:14 | +4.6% | 74th | 4:18 |
| Farmers Carry | strength | 1:50 | 1:48 | +1.3% | 49th | 1:56 |
| Sandbag Lunges | strength | 3:40 | 3:59 | -8.0% | 25th | 4:15 |
| Wall Balls | strength | 6:15 | 5:25 | +15.2% | 65th | 5:57 |
| Total Running | running | 26:57 | 27:06 | -0.6% | 40th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength