Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
361
Total Time
1:09:01
Overall Percentile
42.9
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -10.1%
Race avg drop: -12.2%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:09 | -8.2% | 5th | 5:16 |
| Run 2 | 3:12 | 3:22 | -5.2% | 15th | 3:27 |
| Run 3 | 3:38 | 3:38 | -0.3% | 43th | 3:44 |
| Run 4 | 3:33 | 3:41 | -3.8% | 26th | 3:48 |
| Run 5 | 3:37 | 3:44 | -3.2% | 30th | 3:51 |
| Run 6 | 3:33 | 3:40 | -3.3% | 29th | 3:47 |
| Run 7 | 3:35 | 3:44 | -4.3% | 26th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 60.0% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:01 | -2.8% | 18th | 4:05 |
| Sled Push | strength | 3:50 | 3:27 | +11.0% | 60th | 3:45 |
| Sled Pull | strength | 5:25 | 5:07 | +5.5% | 54th | 5:30 |
| Burpee Broad Jump | aerobic | 3:21 | 3:42 | -9.8% | 24th | 3:58 |
| Row | aerobic | 4:03 | 4:14 | -4.6% | 10th | 4:18 |
| Farmers Carry | strength | 1:38 | 1:48 | -10.1% | 25th | 1:56 |
| Sandbag Lunges | strength | 6:24 | 4:00 | +60.0% | 99th | 4:15 |
| Wall Balls | strength | 6:14 | 5:27 | +14.3% | 64th | 5:57 |
| Total Running | running | 25:52 | 27:09 | -4.7% | 20th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength