Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Search for an athlete to compare with Phil Ohalloran
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
369
Total Time
1:09:11
Overall Percentile
44.2
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -17.4%
Race avg drop: -12.2%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:10 | +4.2% | 66th | 5:16 |
| Run 2 | 3:27 | 3:22 | +2.0% | 57th | 3:27 |
| Run 3 | 3:30 | 3:39 | -4.1% | 26th | 3:44 |
| Run 4 | 3:41 | 3:41 | -0.4% | 43th | 3:48 |
| Run 5 | 3:39 | 3:44 | -2.5% | 33th | 3:51 |
| Run 6 | 3:40 | 3:40 | -0.4% | 43th | 3:47 |
| Run 7 | 3:38 | 3:45 | -3.2% | 32th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:01 | +5.0% | 84th | 4:05 |
| Sled Push | strength | 3:35 | 3:28 | +3.2% | 48th | 3:45 |
| Sled Pull | strength | 5:04 | 5:09 | -1.7% | 42th | 5:30 |
| Burpee Broad Jump | aerobic | 3:39 | 3:43 | -2.1% | 41th | 3:58 |
| Row | aerobic | 4:16 | 4:14 | +0.4% | 47th | 4:18 |
| Farmers Carry | strength | 2:10 | 1:49 | +18.7% | 75th | 1:56 |
| Sandbag Lunges | strength | 4:27 | 4:01 | +10.8% | 65th | 4:15 |
| Wall Balls | strength | 6:07 | 5:29 | +11.5% | 62th | 5:57 |
| Total Running | running | 26:58 | 27:12 | -0.9% | 40th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength