Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: -7.1%
Race avg drop: -12.2%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:10 | -4.3% | 18th | 5:16 |
| Run 2 | 3:17 | 3:23 | -3.1% | 28th | 3:27 |
| Run 3 | 3:40 | 3:39 | +0.3% | 48th | 3:44 |
| Run 4 | 3:57 | 3:42 | +6.6% | 72th | 3:48 |
| Run 5 | 3:50 | 3:45 | +2.2% | 54th | 3:51 |
| Run 6 | 3:54 | 3:41 | +5.8% | 68th | 3:47 |
| Run 7 | 3:45 | 3:45 | -0.3% | 46th | 3:52 |
Training Recommendations
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:02 | -2.6% | 21th | 4:05 |
| Sled Push | strength | 3:05 | 3:29 | -11.7% | 28th | 3:45 |
| Sled Pull | strength | 5:58 | 5:10 | +15.2% | 71th | 5:30 |
| Burpee Broad Jump | aerobic | 3:44 | 3:44 | -0.4% | 45th | 3:58 |
| Row | aerobic | 4:15 | 4:15 | -0.1% | 42th | 4:18 |
| Farmers Carry | strength | 1:47 | 1:49 | -2.7% | 43th | 1:56 |
| Sandbag Lunges | strength | 4:18 | 4:02 | +6.6% | 59th | 4:15 |
| Wall Balls | strength | 5:51 | 5:31 | +6.0% | 55th | 5:57 |
| Total Running | running | 27:20 | 27:15 | +0.3% | 47th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength