Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Place
384
Total Time
1:09:23
Overall Percentile
45.6
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -10.3%
Race avg drop: -12.2%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:10 | -0.8% | 37th | 5:16 |
| Run 2 | 3:17 | 3:23 | -3.1% | 28th | 3:27 |
| Run 3 | 3:45 | 3:39 | +2.5% | 57th | 3:44 |
| Run 4 | 3:51 | 3:42 | +3.9% | 62th | 3:48 |
| Run 5 | 3:54 | 3:45 | +3.9% | 62th | 3:51 |
| Run 6 | 3:48 | 3:41 | +3.0% | 58th | 3:47 |
| Run 7 | 3:45 | 3:45 | -0.4% | 46th | 3:52 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:02 | +4.4% | 80th | 4:05 |
| Sled Push | strength | 3:15 | 3:29 | -7.1% | 35th | 3:45 |
| Sled Pull | strength | 5:02 | 5:11 | -2.9% | 40th | 5:30 |
| Burpee Broad Jump | aerobic | 3:41 | 3:45 | -1.8% | 43th | 3:58 |
| Row | aerobic | 4:06 | 4:15 | -3.6% | 17th | 4:18 |
| Farmers Carry | strength | 1:32 | 1:50 | -16.4% | 13th | 1:56 |
| Sandbag Lunges | strength | 4:35 | 4:02 | +13.5% | 70th | 4:15 |
| Wall Balls | strength | 5:49 | 5:31 | +5.3% | 54th | 5:57 |
| Total Running | running | 27:28 | 27:16 | +0.7% | 49th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength