Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -12.7%
Race avg drop: -12.2%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:10 | -1.6% | 33th | 5:16 |
| Run 2 | 3:17 | 3:23 | -3.3% | 28th | 3:27 |
| Run 3 | 3:24 | 3:39 | -7.2% | 14th | 3:44 |
| Run 4 | 3:32 | 3:42 | -4.8% | 24th | 3:48 |
| Run 5 | 3:37 | 3:45 | -3.8% | 30th | 3:51 |
| Run 6 | 3:37 | 3:41 | -2.1% | 38th | 3:47 |
| Run 7 | 3:42 | 3:46 | -1.9% | 40th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:02 | -1.4% | 32th | 4:05 |
| Sled Push | strength | 3:03 | 3:30 | -13.2% | 26th | 3:45 |
| Sled Pull | strength | 4:45 | 5:12 | -8.8% | 28th | 5:30 |
| Burpee Broad Jump | aerobic | 4:23 | 3:45 | +16.4% | 73th | 3:58 |
| Row | aerobic | 4:10 | 4:15 | -2.1% | 29th | 4:18 |
| Farmers Carry | strength | 1:40 | 1:50 | -9.5% | 28th | 1:56 |
| Sandbag Lunges | strength | 3:55 | 4:03 | -3.4% | 38th | 4:15 |
| Wall Balls | strength | 8:34 | 5:33 | +54.2% | 92th | 5:57 |
| Total Running | running | 26:15 | 27:18 | -3.9% | 27th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength