Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Place
397
Total Time
1:09:34
Overall Percentile
47.1
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -13.6%
Race avg drop: -12.2%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:11 | +0.6% | 47th | 5:16 |
| Run 2 | 3:15 | 3:23 | -4.3% | 23th | 3:27 |
| Run 3 | 3:27 | 3:39 | -5.9% | 19th | 3:44 |
| Run 4 | 3:35 | 3:42 | -3.5% | 30th | 3:48 |
| Run 5 | 3:51 | 3:45 | +2.3% | 56th | 3:51 |
| Run 6 | 3:31 | 3:41 | -4.9% | 24th | 3:47 |
| Run 7 | 3:48 | 3:46 | +0.7% | 52th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.0% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:02 | +6.0% | 89th | 4:05 |
| Sled Push | strength | 3:01 | 3:31 | -14.3% | 24th | 3:45 |
| Sled Pull | strength | 5:23 | 5:12 | +3.3% | 54th | 5:30 |
| Burpee Broad Jump | aerobic | 3:36 | 3:46 | -4.5% | 39th | 3:58 |
| Row | aerobic | 4:25 | 4:15 | +3.7% | 72th | 4:18 |
| Farmers Carry | strength | 2:15 | 1:50 | +22.0% | 79th | 1:56 |
| Sandbag Lunges | strength | 3:59 | 4:03 | -1.8% | 43th | 4:15 |
| Wall Balls | strength | 6:28 | 5:33 | +16.2% | 70th | 5:57 |
| Total Running | running | 26:40 | 27:19 | -2.4% | 34th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength