Aaron Austin
United Kingdom
16-24
2
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
16
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 40.4% slower than expected
Category Performance
aerobic
+6.2%
vs expected
strength
+17.0%
vs expected
running
+0.8%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
397
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 22.0% slower than expected
- • Specific weakness: Wall Balls - 16.2% slower than expected
Category Performance
aerobic
+1.7%
vs expected
strength
+5.1%
vs expected
running
-2.4%
vs expected