Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
16
Total Time
1:01:23
Overall Percentile
0.8
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +4.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:45 | +10.2% | 10th | 4:54 |
| Run 2 | 3:38 | 3:26 | +5.6% | 3th | 4:39 |
| Run 3 | 3:45 | 3:41 | +1.5% | 1th | 4:53 |
| Run 4 | 3:42 | 3:42 | -0.1% | 1th | 4:55 |
| Run 5 | 3:46 | 3:43 | +1.0% | 1th | 5:02 |
| Run 6 | 3:46 | 3:42 | +1.7% | 1th | 4:56 |
| Run 7 | 3:41 | 3:44 | -1.4% | 0th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.4% slower than expected
- → Specific weakness: Wall Balls - 37.6% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:02 | +8.2% | 31th | 4:33 |
| Sled Push | strength | 2:55 | 2:04 | +40.4% | 48th | 3:00 |
| Sled Pull | strength | 3:19 | 3:08 | +5.4% | 2th | 4:49 |
| Burpee Broad Jump | aerobic | 3:29 | 3:18 | +5.3% | 2th | 6:03 |
| Row | aerobic | 4:25 | 4:12 | +5.1% | 11th | 4:48 |
| Farmers Carry | strength | 1:31 | 1:20 | +13.2% | 6th | 2:09 |
| Sandbag Lunges | strength | 2:37 | 2:57 | -11.6% | 0th | 4:51 |
| Wall Balls | strength | 4:42 | 3:24 | +37.6% | 11th | 6:50 |
| Total Running | running | 26:27 | 26:15 | +0.8% | 1th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength