Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -17.6%
Race avg drop: -12.2%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:37 | +2.4% | 5th | 5:16 |
| Run 2 | 2:57 | 2:58 | -0.9% | 1th | 3:27 |
| Run 3 | 3:05 | 3:10 | -2.8% | 0th | 3:44 |
| Run 4 | 3:07 | 3:11 | -2.4% | 0th | 3:48 |
| Run 5 | 3:14 | 3:12 | +0.6% | 1th | 3:51 |
| Run 6 | 3:09 | 3:09 | -0.3% | 1th | 3:47 |
| Run 7 | 3:11 | 3:10 | +0.3% | 1th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 27.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 71.4% slower than expected
- → Specific weakness: Wall Balls - 43.3% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:46 | +1.4% | 8th | 4:05 |
| Sled Push | strength | 3:33 | 2:04 | +71.4% | 47th | 3:45 |
| Sled Pull | strength | 3:52 | 3:27 | +11.8% | 3th | 5:30 |
| Burpee Broad Jump | aerobic | 2:40 | 2:32 | +4.9% | 2th | 3:58 |
| Row | aerobic | 3:53 | 3:55 | -1.2% | 1th | 4:18 |
| Farmers Carry | strength | 1:25 | 1:14 | +13.8% | 3th | 1:56 |
| Sandbag Lunges | strength | 2:49 | 2:49 | -0.5% | 0th | 4:15 |
| Wall Balls | strength | 4:34 | 3:11 | +43.3% | 18th | 5:57 |
| Total Running | running | 23:27 | 23:39 | -0.9% | 1th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength