Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (35-39).
Place
400
Total Time
1:09:39
Overall Percentile
47.5
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -15.8%
Race avg drop: -12.2%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:11 | -6.2% | 14th | 5:16 |
| Run 2 | 3:14 | 3:23 | -4.9% | 20th | 3:27 |
| Run 3 | 3:19 | 3:40 | -9.6% | 5th | 3:44 |
| Run 4 | 3:23 | 3:43 | -9.0% | 8th | 3:48 |
| Run 5 | 3:28 | 3:45 | -7.9% | 14th | 3:51 |
| Run 6 | 3:21 | 3:42 | -9.5% | 7th | 3:47 |
| Run 7 | 3:28 | 3:46 | -8.2% | 14th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 71.4% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:02 | +4.3% | 80th | 4:05 |
| Sled Push | strength | 6:03 | 3:31 | +71.4% | 98th | 3:45 |
| Sled Pull | strength | 5:57 | 5:13 | +13.9% | 70th | 5:30 |
| Burpee Broad Jump | aerobic | 4:10 | 3:46 | +10.3% | 66th | 3:58 |
| Row | aerobic | 4:21 | 4:15 | +2.1% | 63th | 4:18 |
| Farmers Carry | strength | 1:40 | 1:50 | -9.8% | 28th | 1:56 |
| Sandbag Lunges | strength | 4:34 | 4:03 | +12.3% | 70th | 4:15 |
| Wall Balls | strength | 5:20 | 5:34 | -4.4% | 42th | 5:57 |
| Total Running | running | 25:05 | 27:20 | -8.3% | 9th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength