Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
407
Total Time
1:09:50
Overall Percentile
48.3
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -10.7%
Race avg drop: -12.2%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:11 | -10.9% | 2th | 5:16 |
| Run 2 | 3:11 | 3:24 | -6.5% | 13th | 3:27 |
| Run 3 | 3:55 | 3:40 | +6.5% | 73th | 3:44 |
| Run 4 | 3:30 | 3:43 | -6.1% | 21th | 3:48 |
| Run 5 | 3:39 | 3:46 | -3.3% | 33th | 3:51 |
| Run 6 | 3:24 | 3:42 | -8.3% | 12th | 3:47 |
| Run 7 | 3:35 | 3:47 | -5.4% | 26th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.3% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 4:02 | -7.3% | 1th | 4:05 |
| Sled Push | strength | 3:52 | 3:33 | +8.9% | 62th | 3:45 |
| Sled Pull | strength | 6:38 | 5:15 | +26.3% | 84th | 5:30 |
| Burpee Broad Jump | aerobic | 4:12 | 3:47 | +10.6% | 67th | 3:58 |
| Row | aerobic | 4:12 | 4:15 | -1.5% | 33th | 4:18 |
| Farmers Carry | strength | 1:50 | 1:51 | -1.3% | 49th | 1:56 |
| Sandbag Lunges | strength | 4:23 | 4:05 | +7.3% | 62th | 4:15 |
| Wall Balls | strength | 6:38 | 5:36 | +18.1% | 73th | 5:57 |
| Total Running | running | 25:52 | 27:24 | -5.6% | 20th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength