Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Place
40
Total Time
1:01:08
Overall Percentile
4.8
Lower is faster
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -14.0%
Race avg drop: -12.2%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:47 | +2.7% | 16th | 5:16 |
| Run 2 | 3:04 | 3:05 | -1.1% | 3th | 3:27 |
| Run 3 | 3:20 | 3:19 | +0.5% | 7th | 3:44 |
| Run 4 | 3:18 | 3:20 | -1.4% | 4th | 3:48 |
| Run 5 | 3:26 | 3:22 | +1.8% | 11th | 3:51 |
| Run 6 | 3:25 | 3:19 | +3.0% | 13th | 3:47 |
| Run 7 | 3:27 | 3:20 | +3.0% | 12th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:51 | -0.6% | 8th | 4:05 |
| Sled Push | strength | 3:26 | 2:29 | +37.6% | 43th | 3:45 |
| Sled Pull | strength | 4:00 | 3:58 | +0.7% | 6th | 5:30 |
| Burpee Broad Jump | aerobic | 3:45 | 2:54 | +29.3% | 46th | 3:58 |
| Row | aerobic | 4:04 | 4:01 | +1.0% | 12th | 4:18 |
| Farmers Carry | strength | 1:35 | 1:25 | +11.5% | 19th | 1:56 |
| Sandbag Lunges | strength | 3:15 | 3:11 | +1.9% | 8th | 4:15 |
| Wall Balls | strength | 4:10 | 3:52 | +7.3% | 8th | 5:57 |
| Total Running | running | 24:55 | 24:43 | +0.7% | 6th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength